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CutKilo blogs are your trusted source for expert advice on weight management. Stay informed with the latest health trends and insights to support your journey toward sustainable, long-term results.
Common Side Effects
Fatigue on Mounjaro: Why You Feel Tired and What Actually Helps
Feeling tired on Mounjaro? A CutKilo doctor explains why fatigue happens on tirzepatide, when it...
Patient Guides
Mounjaro Weight Loss Plateau: Why It Happens and How to Break Through
A doctor-led guide to understanding why weight loss plateaus happen on Mounjaro, what the...
Patient Guides
Injection-Site Reactions on Mounjaro: What to Expect and How to Reduce Them
Injection-site reactions such as redness, swelling, and itching are common with Mounjaro. Learn...
Common Side Effects
Diarrhoea on Mounjaro: Why It Happens and How to Manage It
Diarrhoea is one of the most common side effects of Mounjaro. Learn why tirzepatide causes loose...
Patient Guides
Exercise on Mounjaro: How to Train for Fat Loss and Muscle Preservation
Should you exercise on Mounjaro? Dr Emil Gadimali explains why resistance training is essential...
Common Side Effects
Bloating on Mounjaro: Why It Happens and How to Reduce It
Bloating on Mounjaro is one of the most common side effects of tirzepatide. Dr Emil Gadimali...
Patient Guides
What to Do If You Miss a Mounjaro Dose: A Doctor’s Guide
Missed your weekly Mounjaro injection? Learn exactly what to do, when to take it, and when to skip...
Common Side Effects
Hair Loss on Mounjaro: Why It Happens and What You Can Do
Hair loss on Mounjaro affects around 5-6% of patients and is caused by telogen effluvium from rapid...
Mounjaro Benefits
Mounjaro and Sleep Apnoea: What the Trial Data Shows
The SURMOUNT-OSA trial showed tirzepatide can reduce sleep apnoea severity by up to 63%. A...
TRADITIONAL WEIGHT LOSS SOLUTIONS
WHAT HEALTHY WEIGHT LOSS LOOKS LIKE
In 2022, 45% of adults in England aimed to lose weight, with 52% of these being women. Sustainable weight loss is best achieved through a balanced, calorie-controlled diet and regular physical activity.
However, restrictive diets can slow metabolism and increase hunger, causing many to regain lost weight. Addressing factors like hormonal balance and appetite regulation is crucial to prevent cycles of weight regain.
WEIGHT GAIN - THE STATISTICS
Being overweight is typically determined by calculating Body Mass Index (BMI), which assesses weight in relation to height. A BMI of 25 to 29.9 indicates overweight, while a BMI over 30 signals obesity – which can lower your life expectancy.
