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TRADITIONAL WEIGHT LOSS SOLUTIONS
WHAT HEALTHY WEIGHT LOSS LOOKS LIKE
In 2022, 45% of adults in England aimed to lose weight, with 52% of these being women. Sustainable weight loss is best achieved through a balanced, calorie-controlled diet and regular physical activity.
However, restrictive diets can slow metabolism and increase hunger, causing many to regain lost weight. Addressing factors like hormonal balance and appetite regulation is crucial to prevent cycles of weight regain.
WEIGHT GAIN - THE STATISTICS
Being overweight is typically determined by calculating Body Mass Index (BMI), which assesses weight in relation to height. A BMI of 25 to 29.9 indicates overweight, while a BMI over 30 signals obesity – which can lower your life expectancy.
Crunch the numbers with our BMI Calculator
*Enter your height and weight into our BMI calculator to estimate your healthy range and see how much weight you can safely lose.
If you have an Asian, Chinese, Middle Eastern, Black African or African-Caribbean family background you’ll need to use a lower BMI score to measure overweight and obesity:
- 23 to 27.4 – overweight
- 27.5 or above – obese
