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CutKilo blogs are your trusted source for expert advice on weight management. Stay informed with the latest health trends and insights to support your journey toward sustainable, long-term results.
Patient Guides
Mounjaro Before Surgery: What Your Anaesthetist Needs to Know
Taking Mounjaro before surgery? Learn what your anaesthetist needs to know about tirzepatide,...
Mounjaro Warnings
Mounjaro and Pancreatitis: What Every Patient Should Know
Pancreatitis is a rare but serious side effect listed on the Mounjaro label. Learn the warning...
Common Side Effects
Mounjaro and Sleep: Why Tirzepatide Can Affect Your Sleep Quality
Struggling with sleep on Mounjaro? Learn why tirzepatide can cause insomnia, vivid dreams, and...
Patient Guides
Intermittent Fasting on Mounjaro: Is It Safe and Does It Help?
Can you combine intermittent fasting with Mounjaro? A doctor's guide to safe protocols, risks, and...
Patient Guides
Vitamin and Nutrient Deficiencies on Mounjaro: What Your Doctor Should Monitor
Reduced food intake on Mounjaro can lead to vitamin B12, D, iron and other deficiencies. Learn what...
Common Side Effects
Sulphur Burps on Mounjaro: Why They Happen and How to Stop Them
Sulphur burps on Mounjaro are caused by delayed gastric emptying. Learn why they happen, which...
Common Side Effects
Headaches on Mounjaro: Why They Happen and How to Manage Them
Headaches on Mounjaro are common during early treatment. Learn why they happen, how to manage them,...
TRADITIONAL WEIGHT LOSS SOLUTIONS
WHAT HEALTHY WEIGHT LOSS LOOKS LIKE
In 2022, 45% of adults in England aimed to lose weight, with 52% of these being women. Sustainable weight loss is best achieved through a balanced, calorie-controlled diet and regular physical activity.
However, restrictive diets can slow metabolism and increase hunger, causing many to regain lost weight. Addressing factors like hormonal balance and appetite regulation is crucial to prevent cycles of weight regain.
WEIGHT GAIN - THE STATISTICS
Being overweight is typically determined by calculating Body Mass Index (BMI), which assesses weight in relation to height. A BMI of 25 to 29.9 indicates overweight, while a BMI over 30 signals obesity – which can lower your life expectancy.
