Early evidence suggests GLP-1 receptor agonists may reduce RA disease activity beyond weight loss....
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CutKilo blogs are your trusted source for expert advice on weight management. Stay informed with the latest health trends and insights to support your journey toward sustainable, long-term results.
Patient Guides
How to Self-Inject Mounjaro: Pen Technique, Site Rotation and Common Mistakes
A step-by-step guide to Mounjaro KwikPen injection technique, approved injection sites, site...
Mounjaro Warnings
Mounjaro and Iron Deficiency: Can Reduced Eating on Tirzepatide Cause Anaemia?
Iron deficiency is not listed as a Mounjaro side effect, but reduced food intake on tirzepatide can...
Women's Health
Mounjaro and Endometriosis: Can Weight Loss on Tirzepatide Help Manage Symptoms?
A CutKilo doctor examines how weight loss on tirzepatide may reduce oestrogen-driven inflammation...
Mounjaro Benefits
Mounjaro and Asthma: Can Tirzepatide Help?
Emerging evidence suggests GLP-1 agonists like tirzepatide may reduce asthma exacerbations and...
Patient Guides
Mounjaro and Lipoedema: Can Tirzepatide Help Abnormal Fat Deposits?
Can Mounjaro help lipoedema? Emerging research suggests tirzepatide may reduce inflammation and...
Patient Guides
Mounjaro and Your Flu Jab: A Doctor’s Guide to Vaccination Timing
Is it safe to get the flu jab while on Mounjaro? Yes. Learn the best timing, injection site tips,...
Common Side Effects
Feeling Cold on Mounjaro: Why It Happens and How to Stay Warm
Feeling cold on Mounjaro? A doctor explains why weight loss on tirzepatide can make you feel...
Mounjaro Benefits
Mounjaro and Visceral Fat: How Tirzepatide Targets Hidden Belly Fat
Mounjaro and visceral fat: a doctor explains how tirzepatide reduces hidden belly fat, what the...
TRADITIONAL WEIGHT LOSS SOLUTIONS
WHAT HEALTHY WEIGHT LOSS LOOKS LIKE
In 2022, 45% of adults in England aimed to lose weight, with 52% of these being women. Sustainable weight loss is best achieved through a balanced, calorie-controlled diet and regular physical activity.
However, restrictive diets can slow metabolism and increase hunger, causing many to regain lost weight. Addressing factors like hormonal balance and appetite regulation is crucial to prevent cycles of weight regain.
WEIGHT GAIN - THE STATISTICS
Being overweight is typically determined by calculating Body Mass Index (BMI), which assesses weight in relation to height. A BMI of 25 to 29.9 indicates overweight, while a BMI over 30 signals obesity – which can lower your life expectancy.
