While protein is crucial for weight loss whilst taking weight loss medications, it’s important to...
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CutKilo blogs are your trusted source for expert advice on weight management. Stay informed with the latest health trends and insights to support your journey toward sustainable, long-term results.
Mounjaro Benefits
Mounjaro and Heart Health: How It Supports Cardiovascular Wellness
Mounjaro is a once-weekly injection originally developed for type 2 diabetes. It works by mimicking...
Common Side Effects
How to Manage Nausea on Mounjaro with Food
Nausea is one of the most common side effects of Mounjaro (tirzepatide). The good news is that...
Mounjaro Warnings
Mounjaro and Thyroid Cancer: What Patients Should Know
If you’ve started Mounjaro (tirzepatide) for type 2 diabetes or weight management, you may have...
Women's Health
Mounjaro and PCOS: Can It Help Regulate Menstrual Cycles?
Polycystic ovary syndrome (PCOS) affects around 1 in 10 women of childbearing age and is one of the...
TRADITIONAL WEIGHT LOSS SOLUTIONS
WHAT HEALTHY WEIGHT LOSS LOOKS LIKE
In 2022, 45% of adults in England aimed to lose weight, with 52% of these being women. Sustainable weight loss is best achieved through a balanced, calorie-controlled diet and regular physical activity.
However, restrictive diets can slow metabolism and increase hunger, causing many to regain lost weight. Addressing factors like hormonal balance and appetite regulation is crucial to prevent cycles of weight regain.
WEIGHT GAIN - THE STATISTICS
Being overweight is typically determined by calculating Body Mass Index (BMI), which assesses weight in relation to height. A BMI of 25 to 29.9 indicates overweight, while a BMI over 30 signals obesity – which can lower your life expectancy.
