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CutKilo blogs are your trusted source for expert advice on weight management. Stay informed with the latest health trends and insights to support your journey toward sustainable, long-term results.
Common Side Effects
Dizziness on Mounjaro: Why It Happens, Warning Signs, and What to Do
Dizziness on Mounjaro is common during the first weeks. Learn why tirzepatide causes...
Mounjaro Interactions
Mounjaro and Antidepressants: Can You Take Tirzepatide with SSRIs?
Can you take Mounjaro with antidepressants like sertraline or fluoxetine? A doctor explains the...
Patient Guides
Weight Regain After Stopping Mounjaro: What the SURMOUNT-4 Data Shows
The SURMOUNT-4 trial shows 82.5% of patients regain at least 25% of lost weight within a year of...
Common Side Effects
Dehydration on Mounjaro: Signs, Risks, and How to Protect Your Kidneys
Dehydration on Mounjaro is an underestimated risk. Learn the signs, understand the kidney...
TRADITIONAL WEIGHT LOSS SOLUTIONS
WHAT HEALTHY WEIGHT LOSS LOOKS LIKE
In 2022, 45% of adults in England aimed to lose weight, with 52% of these being women. Sustainable weight loss is best achieved through a balanced, calorie-controlled diet and regular physical activity.
However, restrictive diets can slow metabolism and increase hunger, causing many to regain lost weight. Addressing factors like hormonal balance and appetite regulation is crucial to prevent cycles of weight regain.
WEIGHT GAIN - THE STATISTICS
Being overweight is typically determined by calculating Body Mass Index (BMI), which assesses weight in relation to height. A BMI of 25 to 29.9 indicates overweight, while a BMI over 30 signals obesity – which can lower your life expectancy.
